![]() PART II - What kind of food should I eat?Ĭhapter 22 - Eat mostly plants, especially leaves.Ĭhapter 23 - Treat meat as a flavoring or special occasionfood.Chapter 24 - “Eating what stands on one leg is. Chapter 19 - If it came from a plant, eat it if it was made ina plant, don’t.Chapter 20 - It’s not food if it arrived through the window ofyour car.Chapter 21 - It’s not food if it’s called by the same name inevery language. ![]() ![]() Chapter 15 - Get out of the supermarket whenever you can.Chapter 16 - Buy your snacks at the farmers’ market.Chapter 17 - Eat only foods that have been cooked byhumans.Chapter 18 - Don’t ingest foods made in places whereeveryone is required to. Chapter 10 - Avoid foods that are pretending to besomething they are not.Chapter 11 - Avoid foods you see advertised on television.Chapter 12 - Shop the peripheries of the supermarket andstay out of the middle.Chapter 13 - Eat only foods that will eventually rot.Chapter 14 - Eat foods made from ingredients that you canpicture in their raw. ![]() Chapter 8 - Avoid food products that make health claims.Chapter 9 - Avoid food products with the wordoid “lite” orthe terms “low-fat”. ![]()
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